tips for quick weight loss and free diet tips. Weightloss guidance and support
for healthy diet. The soundbody tells beauty tips and fitness tips for a
youthful look. Look years younger by following right diet and weightloss
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Weight is not an easy task. Many people trying to lose weight have been on
numerous diets and have tried just about every “fad diet” that has
1. Exercise and eat right
regular exercise not only helps you slim down your whole body, it actually
shrinks the size of fat cells in your stomach.
2. Get down to your healthy
that gut isn’t easy, but you can improve your contours (and lower your risk of
heart disease and cancer) by lowering your overall body mass index.
3. Don’t be a stress case
are studying the link between stress and belly fat. Heightened cortisol levels
in blood, resulting from stress, seem to react with the body’s insulin to
create visceral abdominal fat — and, in a double whammy, to also drive us
toward fatty, sugary foods. Reducing stress may make it easier to say no to
barbecue chips or chocolate truffles that go straight to the waistline. Try
yoga as a way of cutting stress
4. Stop boozing, quit smoking
smoking and alcohol raise the levels of the stress hormone cortisol in your
body. See Tactic #3 for a refresher on what that means for your gut.
5. Hire a personal trainer
on a fitness regime is more likely to be successful if you invest in some
one-on-one workouts with a personal trainer.
6. Skip the Thai, meet for sushi
Japanese study found that fucoxanthin, a compound in brown seaweed, shrank
abdominal fat in lab animals, and encouraged a five to 10 per cent weight loss.
Human studies are next, but the scientists are excited.
7. Avoid trans fats like the
study found that not only do trans fats create excess visceral fat in the
abdomen, they actually cause fat from other parts of the body to redistribute
8. Don’t believe late-night